Mental Health & Wellbeing Matters | Sometimes, it's okay to stop
by Simon Brew | Jan 31, 2024 | Feature
Life brings with it the expectation that we sometimes have to continually be moving forward: but is that really the case?...
Mental Health & Wellbeing Matters
Mental Health & Wellbeing Matters: admitting to Impostor Syndrome
by Simon Brew | Jan 17, 2024 | Feature
A few words on Impostor Syndrome, and how admitting to it is no bad thing......
Mental Health & Wellbeing Matters: respecting hidden disabilities
by Simon Brew | Jan 10, 2024 | Feature
Not every disability is visible, and it's worth keeping judgement to a minimum: a few thoughts right here....
Mental Health & Wellbeing Matters: realising what you can affect
by Simon Brew | Jan 03, 2024 | Feature
A few words on dealing with the world around us, when you feel powerless to affect things that are going on....
Some words for those who struggle with the festive season
by Simon Brew | Dec 22, 2023 | Feature
A few words for those who aren't having the best of times at this point of the year, in the hope that there's a smile out there for you somewhere....
Mental Health & Wellbeing Matters: end of year blues, the festive season
by Simon Brew | Dec 20, 2023 | Feature
A few words on Christmas, New Year, and the season where we're all supposed to be jolly, no matter what we're feeling......
Mental Health & Wellbeing Matters: bearing a grudge
by Simon Brew | Dec 06, 2023 | Feature
In our weekly chat about mental health, a few thoughts on bearing a grudge, and what can be done about it....
Mental health and wellbeing matters: tiny steps
by Simon Brew | Nov 15, 2023 | Feature
A few words about those days when life feels like it's ganging up on you - and how to try to get through them....
Mental Health & Wellbeing Matters: getting back up when you’re down
by Simon Stothard | Oct 18, 2023 | Feature
In our weekly conversation about mental health, a few words from someone who's just had to find a way to lift themselves back up again....
Mental Health and Wellbeing Matters: am I worth it?
by Sarah Myers | Oct 11, 2023 | Feature
In our weekly spot where we chat mental health and wellbeing, a few words from Sarah on questioning your own worth....
Mental health and wellbeing matters: asking for help
by Sarah Myers | Sep 27, 2023 | Feature
In this week's mental health and wellbeing matters column, just a few words about the importance of being able to ask for help when we need it. ...
Mental health & wellbeing matters: ‘Compassion fatigue’
by Simon Brew | Sep 20, 2023 | Feature
Do you have moments where you feel a little exhausted at looking out for others? We're having a chat about it this very week......
Mental health & wellbeing matters: the things that cheer us up
by Sarah Myers | Sep 13, 2023 | Feature
In our regular spot where we chat mental health and wellbeing, we're focusing this week on the hobbies that cheer us up....
Mental health & wellbeing matters: thoughts on CBT
by Sarah Myers | Sep 06, 2023 | Feature
In our regular spot where we chat mental health and wellbeing, a few words from someone who's been undertaking CBT....
Mental health & wellbeing matters: lowering the temperature
by Simon Brew | Aug 16, 2023 | Feature
In our regular spot where we focus on mental health and wellbeing, a couple of thoughts on when conversations get a bit heated....
Mental health & wellbeing matters: the little things
by Sarah Myers | Aug 09, 2023 | Feature
In our regular spot on our site where we chat about mental health and wellbeing, a few thoughts on chasing the little things in life....
Mental Health & Wellbeing Matters: books, books, books
by Simon Brew | Jul 26, 2023 | Feature
Just a few book recommendations this week, in our bit on the site where we stop and chat about mental health and looking after ourselves....
Mental health and wellbeing matters: just not feeling it
by Simon Brew | Jul 19, 2023 | Feature
We can't be at our best all the time. Just a few words on when, no matter how hard we try, we just can't get in the right place to get things done....
Mental health and wellbeing matters: funerals
by Simon Brew | Jul 12, 2023 | Feature
In our weekly spot where we chat about mental health and wellbeing, a few words on funerals, and dealing with grief....
Mental health and wellbeing matters: stuck in the middle
by Simon Brew | Jul 05, 2023 | Feature, Misc
A few words about the sandwich generation, and being stuck in the middle of people who lean on you, and think you know what you're doing....
Mental Health & Wellbeing Matters: a few words about carers
by Simon Brew | May 31, 2023 | Feature
Just a few words on the carers of the world, for our weekly chat about mental health and wellbeing....
Mental Health and Wellbeing Matters: stop looking for the bad stuff
by Simon Brew | May 24, 2023 | Feature
For our mental health chat this time around, a few words on searching out the good things - because the bad things don't tend to need any help at...
Mental Health & Wellbeing Matters: disagreeing
by Simon Brew | Mar 01, 2023 | Feature
In our regular spot where we chat about mental health and wellbeing, a few words on disagreeing without things getting toxic....
Mental Health and Wellbeing Matters: your job is just supposed to be your job
by Simon Brew | Feb 22, 2023 | Feature
In our regular spot where we chat about mental health and wellbeing, some thoughts on the jobs that seem to follow us home....
Mental Health & Wellbeing Matters: current affairs
by Simon Brew | Jan 18, 2023 | Feature
In our latest chat about mental health and wellbeing, a few thoughts about the news cycle and protecting your headspace....
Mental Health & Wellbeing Matters: you really can't please everyone
by Simon Brew | Jan 11, 2023 | Feature
You're never going to make everybody happy, and it can be difficult to accept that: but it's useful if we can....
Mental health and wellbeing matters: new year
by Simon Brew | Jan 04, 2023 | Misc
In our regular chat about mental health and wellbeing, just a few words about the new year, and trying to use it to your advantage....
A few words for those of you struggling a bit at this time of year
by Simon Brew | Dec 23, 2022 | Feature
Not everyone has the best of time around Christmas and New Year. A few words for those who aren't enjoying the best of fortune....
Mental Health & Wellbeing Matters: saying 'when'
by Simon Brew | Dec 21, 2022 | Feature
In our regular mental health and wellbeing slot, a few words on drawing the line, and finally saying when - and why it matters....
Wellbeing & Mental Health Matters: ghosts
by Jane Roberts | May 05, 2021 | Feature
In our spot on the site where we chat about mental health and wellbeing, a few thoughts about the ghosts in our life, and ghosting....
Wellbeing & Mental Health Matters: Presenteeism
by Jane Roberts | Feb 17, 2021 | Feature
In our weekly spot on the site where we chat about mental health and wellbeing, a few thoughts about working too hard....
Wellbeing & Mental Health Matters: a new year, and some bananas
by Simon Brew | Jan 06, 2021 | Feature
Our weekly spot on the site to chat about wellbeing and mental health returns, with a few thoughts as we head in 2021....
